3 Steps to Finding Self Motivation to Lose Weight

No one is going to lose weight for you. You can gather tips and strategies to make your weight loss journey easier but ultimately the responsibility falls on your shoulders. Because of this it is necessary for you to really apply the following steps to finding self motivation to lose weight.

Getting this inner source of inspiration can be broken down into 3 steps:

1. Get your mind and body working together toward the completion of your goal. Your thoughts and feelings play a tremendously important role in keeping you motivated. You can have the best diet and exercise plan in front of you but if you are filling your head with thoughts like, "I can't do this." or "Dieting isn't worth it, I will just gain the weight back." then you will not see the results you want.

To get and keep your self motivation strong be kind and supportive of yourself. When you hear these negative or limiting thoughts in your head realize that they are not facts and that you can let them go by not allowing them to spend time in your head. Try a simple trick, when you hear these thoughts say CANCEL and then create a more positive picture in your head, maybe a picture of you at your goal weight.

2. Learn how to modify your behaviors. This will act to take some of the pressure off of always having to feel like you are "on top of your game" mentally. By learning behavior modifications such as mindful eating you will naturally eat slower and consume less food, this will help you continue to make progress and feed your motivation to continue.

3. Find new reasons to keep going. When you start on your weight loss journey you will identify some very inspiring reasons to lose but as you go on you will need fresh reasons in order to keep your self motivation to lose weight at a high level.

The easiest way to do this is to look to your near future, is there something coming up next week that you want to be fit and healthy for? By setting small short-term goals you will keep your motivation high.

Self motivation to lose weight is necessary for everyone, whether you have the last 10 pounds to lose or 110 pounds to lose. By getting your mind and body working together, learning behavior modifications and constantly fueling your motivation with short-term goals you will find it possible to stick with your plan.

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

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