This article is a general one in that it wont give you facts and figures about weight loss, what programs work and don’t work and the best drugs to take for weight loss. This article is about self-motivation.
Self-motivation is the main and underlying reason why a lot of people are over weight. A lot of people can blame weight increase on metabolism not being the fastest or they went through a period of stress. This is all well and good and quite understandable. However, if you want to lose weight, having no motivation is what makes you keep the weight.
Now we have all went through periods of mass gain weather it is a bit of a gut or an extreme case of gaining over 50 pounds. But to lose that weight growth, we need to motivate ourselves.
One of the underlying reasons for weight gain is the extreme amount of fast food places. They are everywhere on corners, main streets and side streets. Its unbelievable, you can step outside your house, walk 5 minutes and get a kebab or a burger king. This is the first thing you need to change as if you don’t cut the fast food out, you can seriously forget about all the other ideas you have for dropping the pounds. Just think of a salad. It don’t have to be boring with just leaves. Add chicken, turkey or even steak to your salad with a real tasty dressing. Salads can be some of the nicest foods in the world.
To speed up weight gain other than diet, would be exercise programs. This doesn’t have to be strenuous exercise. Lets face it, not many of us like putting ourselves though unbearable misery. A simple jog or even a walk can help speed up the metabolism. In fact, experts recommend doing a small regime every morning. Even if it is only 5-10 minutes, as this will kick start your metabolism and boost it through out the day, beginning the process of burning fat cells. Many people underestimate this method, but it works. If you consider every skinny person, model and body builder you have seen, they do exercise in the morning for this sole purpose, to kick the metabolism and fat burning.
This again is where the self-motivation comes in as doing exercise in the morning is difficult to do. But a simple walk in the morning round the block will do the trick for the beginning.
This again is where the importance of breakfast comes in as people think skipping it will keep the weight off. Well that is a big fat wrong because as soon as you have your lunch or snack, your starved body will absorb overtime on everything, including all the saturated fats in which you are trying to keep off in the first place. Don’t skip breakfast; eat a bowl of cereal, oats or some fruit to simply give your stomach to work with.
Copyright (c) 2009 Alan Gillies
Being highly motivated in business usually results in a resounding success. If you're displeased with your work, it's obvious in your personal presentation, how you handle your work and also stretches over into your personal life as well. To remain motivated, business consultants suggest taking on board self motivational tips, among them achievement, responsibility, advancement and recognition.
If you own a business, work with a business coach or executive coach to identify how things you feel passionate about can be applied to your work. If you work in management for someone else, suggest executive management training to get a fresh perspective on staying motivated. Any employee can benefit from business coaching because it provides open communication filled with self motivation tips.
Communication skills come in handy when exploring self motivational tips. Make a list of your mission statement and career advantages and look to it regularly for motivation. Talk about them with a business coach or executive coach so they can be utilised in your pursuit of business success.
If people motivate you, consider executive management training where you can learn how to be a leader or mentor. Business consultants note that executive management training is a good motivational tool for fostering a team environment.
Business coaching can help identify self motivation tips for business. In many cases, business consultants say it's a matter of mixing up the same daily routine by incorporating motivational activities. If you're feeling bored, chances are others are, too. Open communication keeps everyone motivated.
If self motivation is lacking in business, use a business coach or executive coach as a sounding board. Business coaching can point out where you went off course in the pursuit of your goals and ambitions and help you discover the motivation you're searching for.
A business coach or executive coach can assist you with self motivational tips, especially if you're the one running the business. This type of support is essential in opening up communication. Through business coaching, you can apply communication skills for achieving positive outcomes as motivational mechanisms.
Communication is a great self motivation tool, especially when you surround yourself with others who are inspiring. This can be achieved through business coaching or executive management training. Or work on communication skills with a business coach or executive coach to create a motivating work environment.
Use your communication ability to convey what's most important. This will inspire you with the motivation to complete it. A revealing factor in executive management training is goals are often set too high. Set short term goals and use communication skills to announce results to sustain motivation for carrying out the next goal.
Rewards serve as an effective motivational tool. Although business consultants warn that the reward shouldn't be the driving force behind the task, when used sparingly they could be great inspirations. Work with a business coach or executive coach to establish a rewards plan for when you successfully manage a challenging or difficult task.
Make daily progress towards your goal. Business consultants are often used to ensure your vision is carried out and that communication tools are used to motivate your entire team. Accomplishing real success is a fantastic motivation factor.
The Online Business Crucial Success Factor
In a marathon the physical factor for runners might be very comparable, but what could be the main differentiate between those who get to the finish line and those who don't? And what would be the main differentiating between those who finish first and those who finish last? What makes a person push himself/herself to the maximum limits to achieve his/her targets?
Depending on the field, things like physical fitness and knowledge are pre-requisites of course, but endurance and patience are the common denominator that separates the winners from the quitters in any field.
From normal observations we realize that the level of endurance and patience to achieve self set targets differ between one person to another. So what is it that creates this difference? It is motivation and more importantly self-motivation.
The engine that drives us to overcome obstacles and enhance our endurance and patience is how well we can motivate ourselves. We need to differentiate between external motivational factors and self-motivation.
Results and achievements motivate most of us, but if failure and slow or no improvements are happening, the only source of motivation available is within ourselves.
Online business is an industry that requires a huge amount of self-motivation. Self-motivation is the sole driver for discipline, endurance and patience, which are the success factors that differentiate the winners from the quitters.
This makes self-motivation the most crucial success factor in online business as external motivators take time to materialize.
How can we fuel the self-motivation engine to keep it running? There are numerous ways:
1- Set clear Targets: I know you have heard this a million times, but the reason we are mentioning it here is the following:
a. Clear targets are easily measured and accordingly you will see by time the small improvements you are making. Thus energizing your self-motivation by this external factor.
b. When setting clear targets, you can easily divide them into targets to meet within smaller time intervals. Accordingly, you see closer results.
2- Keep remembering your initial driver: Keep reminding yourself why you got into online business in the first place. Keep implanting this driver into your head on daily basis.
3- When you completely lose hope and realize that online business is not for you, try to find other options that would satisfy the driver that made you start your online business. If you could not find other options you will realize that online business is your only option.
4- Do not talk about your online business with potentially skeptical people.
5- Pick an active forum and hang around there every now and then, not only because it is good for the business, but to keep you motivated by helping others and getting help from others. You can find ideas that you never thought of before and are easily implemented which will give a huge boost to your motivation.
6- Try to enjoy your online business and make money a secondary issue. By enjoying the work you will find the material factor accomplished without you noticing. If you keep stressing yourself out regarding the monetary achievements, each day in online business will seem like a whole year. This one is the most magical of all solutions.
Do not make your online business like any other job. This is your kingdom and you can create any working environment you desire. Therefore, create an environment that will keep you motivated all the time.
The success or failure of your internet home business is dependent on different concepts. Some of these ideas are beyond your control but others are within your grasp. Before attempting to make money online you need to determine your level of self-motivation. The achievements of a work from home business come from the ability to arouse the commitment for success that must come from inside of you.
How would you rate your self-motivation? Is it non-existent, small, average, tall or towering? If you want a home based business opportunity to succeed, motivation must rest between tall and towering. Non-existent self-motivation means non-existent internet profits. Small self-motivation translates into small online profits and so on. After you make the decision to create an online internet business, sit down and do some self evaluation.
If your self motivation is non-existent, small or average, don't lose heart. If you have a desire to develop an internet home business, it can be done. The ability to adjust the level of your effort is not that difficult. The key ingredient is a willingness to change.
Self motivation is a trait or an ability that helps one find the ambition to start, the incentives to continue and the resiliency to persevere. When developing your work at home adventure no one is telling you what to do, how to do it or when to do it. You are alone on this journey and finding the motivation for home business success is your responsibility. Self-motivation is starting, continuing and persevering. The ability to apply these concepts will increase your opportunity for work from home success.
To find or increase a desire for creating a home business, revisit your self evaluation. Ask yourself what brings value to your life. Is it your comfort, your lifestyle, your future? What you regard as precious brings meaning and importance into your life. After determining what is important, consider improving the significance of this feature. This is an important step for finding or increasing self motivation. If you want to take self effort to the next level, purpose that the important things in your life are worth improving. Without this desire, motivation will stay low.
After deciding to enhance these areas, give motivation the opportunity to grow by developing a goal. The determination to create a home based business is driven by your desire to retire at 45. The possibility of starting an online venture can bring this ambition to reality. The value of your future is important so you want to improve it. Congratulations! You have taken step one towards increasing self-motivation: you started.
After determining your goal, develop a plan for achieving this purpose. After creating this blueprint, organize your time for producing the success of your design. The expansion of your self-motivation begins through these efforts. Step two is continuing the venture for creating your home business success. Remember your goal?
Stay focused on this ambition because your effort will be challenged. You will be introduced to new concepts and new ideas for attaining online business success. They will be strange and different. If you want to attain this goal, commit to the learning process. The development of self-motivation is dependent on the ability to concentrate on this purpose especially when the obstacles begin to surface.
Step three will present you with the biggest barrier: the temptation to quit. What happens when success does not materialize or the learning curve is to steep? When this moment arrives, and it will, you have come to the crossroads of self-motivation. Quit or persevere? The choice is yours. The success or failure of your internet home business is dependent on this decision. Self-motivation is not easy but it can bring you personal fulfillment and the opportunity for making money online if you are willing to persevere.
Self motivation can bring the achievements you desire if one is willing to develop this attribute. If this concept can evolve in your life, the road to home business success is attainable. It will be challenging but it will not be impossible. Making money online requires the trait of self-motivation:
Start - Continue - Persevere toward your work from home achievements.
"Your future depends on many things, but mostly on you."