Build Muscle Mass Faster With These Eight Exercises

A high level "hardgainer" or a bodybuilder attempting to put on more muscle mass and are using a hard time doing it, then you need to be doing mass building exercises. Mass building exercises, if done right, will excite your muscle growth. Their combined relation to your body is "anabolic". Mass building workouts are compound exercises such as Barbell Squat, Deadlift, Barbell The bench press, Pull-ups/Chin-ups, Parallel Dips, Barbell Shoulder Press, Barbell Rowing and Power Cleans. Compound exercises involve several muscle groups and most one joint. Lets discuss each briefly: Barbell Squat - This being active is considered "The King of Exercises" and builds strength and size within the thighs, hips, back whilst activating the abs, shoulders and traps. The whole is affected during the Barbell Squat. This total body activation stimulates an increase in Testosterone and Hgh levels. Deadlift - The Deadlift includes a similar, although not as great, affect on the muscular development of your body as the Barbell Squat. The Deadlift builds strength and size within the legs, hips, back, lats, trapezius, and arms. Barbell Bench Press - Considered by many to become the best upper body developer, the Barbell The bench press builds strength in the pectorals, deltoids and triceps. Pull-ups/Chin-ups - This exercise strongly activates the lats, traps, and biceps to include mass and strength to the shoulders area. Parallel Dips - Parallel Dips build size and strength within the pectorals, deltoids and triceps. Barbell Rowing - This exercise adds thickness and width towards the shoulders muscles (lats, trapezius) whilst engaging the biceps. Barbell Shoulder Press - Strength and dimensions are put into the deltoids, trapezius and triceps from this exercise. Power Cleans - Strength, power and muscle tissue increases will result from Power Cleans. This exercise involves the thighs, hips, lower back, upper back, trapezius and biceps for any full workout. Ok, I know what youre thinking now: "Where are the arm exercises?" Well, should you perform these exercises properly, you do not need any arm exercises. Let me tell you my personal experience to illustrate this point. In the past, I started a workout program that consisted only of the following "mass building" exercises inside a full-body routine performed Three times each week: Barbell Squats, Barbell Bench Press, Chin-ups, Parallel Dips, Shoulder Press THATS ALL! Used to do this routine for around Six months and got larger than That i have ever got before AND my arms were larger than ever. Performing Pull-ups/Chin-ups, Power Cleans and Barbell Rows will give you plenty of stimulation for biceps growth. The Barbell The bench press, Barbell Shoulder Press and Parallel Dips will stimulate the triceps to grow. Your forearm size and gripping strength may benefit from the Deadlift, Pull-ups/Chin-ups, Barbell Rowing and Power Cleans. Use these eight "mass builder" exercises in a full-body routine 2-3 times per week and watch your muscles grow. For More Info About bicipite femorale Or, Please Let me Know

Similar Topics :


Comments are closed.


Enter your email address:

Delivered by FeedBurner

Alexa rank

Alexa rank is 8525765.

PHP/MySQL Components, WordPress Plugins, and Technology Opinions at