Getting Rid of Ugly Belly Fat

If you are like the rest of us you certainly are not comfortable with excess belly fat and always looking for that easy way to shed those so called love handles. Also, like most everyone else we're interested in the fastest easiest way possible to get rich, get promoted quick and how to quickly lose weight. When we try to get rid of excess weight we always run into the length of time it takes to reach our goals and we end up complaining all the way to the scales. The problem is that most excess weight gathers around the waist. Belly fat is the most difficult to get rid of and we are always interested in the best fastest way to get rid of it. Following are a few suggestions that may help in your efforts to rid yourself of that excess belly fat. * A DIET PLAN TO GET RID OF BELLY FAT IN A HURRY How did you get that fat around the stomach? Well, lets admit it is due to bad eating habits, low fiber diets and in general an unhealthy lifestyle when it comes to choice of foods. So! how do we rid ourselves of that belly fat? Dud, how about changing our habits begin making healthy food choices along with minimizing our daily intake of the bad stuff. When we talk of the bad stuff we're talking about the intake of fried foods, fast foods and junk foods. You would be much better off by replacing the bad stuff with good leafy vegetables like spinach or various breeds of lettuce. In addition, fruits and lean meats should be included in your replacement choices. By making simple adjustments in your eating habits you will reduce that uncomfortable abdominal bloating and the build up of fats in the belly. Don't forget to also limit your share of sugar in your daily diet. *DRINKING A LOT OF FLUIDS WILL HELP TO REDUCE BELLY FAT. If you don't drink enough water your body will take upon itself to hold what water there is which will add extra pounds and increase your belly fat. Try to increase your fluid intake at least to 8 glasses a day. This would normally be an 8oz glass and not necessarily have to be water. Any fluid will suffice except stay away from those sugary sodas. If you discipline yourself to stick to this regimen you will find your kidneys will get rid of excess water and assist in reducing that belly fat. Fluid retention can also be reduced by cutting back on your salt intake. * BALANCE YOUR ALKALINE LEVEL Being over weight is due to an improper diet which unhealthy and leaves acidic residue buildup in your system..If you can balance and maintain the alkaline balance or pH level in your body you will quickly experience a quick reduction in belly fat. To make this happen be sure to include a fair share of veggies and fruits in your daily diet. *EXERCISES FOR THE CARDIO Cardio exercises such as running, biking, swimming, aerobics, Zumba and any other that gets the heart pumping will be super beneficial. Whatever you choose, make it last for at least 30-45 minutes a day for six days a week. *EXERCISES FOR THE STOMACH Choose a few exercise explicitly for the stomach that are designed to strengthen the stomach muscles. This has to be a major part of any program to get rid of belly fat. Some of the workouts to consider are pilates, crunches, sit-ups, etc. Including these in your program will speed up the process. *CLEANSING THE BODY Cleansing the body is one of the fastest ways to lose belly fat. Our body, as marvelous as it is does not completely digest all foods. When this happens, there is residue left over and as it builds up it becomes toxic and releases toxins in the body thereby slowing down metabolism. When the metabolism is curtailed the body's fat burning process is also slowed down. Cleansing the body is no doubt on of the best and fastest ways to get rid of stomach fat. *STRESS LEVELS Stress levels occur in everyone and the key is to keep them at a minimum since excessive stress levels release the hormone cortisol which triggers fat production in the stomach area, at the same time increasing the appetite.. Proper stress management will assist in losing that belly fat since high stress levels tend to cause one to eat more than necessary. To get your stress level under control you might try meditation, breathing exercises, yoga and anything that slows you down and provides an environment of relaxation. I' m sure the above will help and good luck with whatever program you choose to get rid of the ugly unhealthy belly fat. If you're interested in taking your belly fat reduction to an entirely new level, go to the following site and grab the free book "Insider Secrets to a Lean Body". Here you will find 65 pages on Training and Nutrition Strategies that will provide the guide to top physical fitness.

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