Posts Tagged ‘build legs’

Build Muscle Mass Faster With These Eight Exercises

A high level "hardgainer" or a bodybuilder attempting to put on more muscle mass and are using a hard time doing it, then you need to be doing mass building exercises. Mass building exercises, if done right, will excite your muscle growth. Their combined relation to your body is "anabolic". Mass building workouts are compound exercises such as Barbell Squat, Deadlift, Barbell The bench press, Pull-ups/Chin-ups, Parallel Dips, Barbell Shoulder Press, Barbell Rowing and Power Cleans. Compound exercises involve several muscle groups and most one joint. Lets discuss each briefly: Read the rest of this entry »
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