Posts Tagged ‘Motivation’

Self Motivation For Success

At times we're all guilty of putting tasks to the side for later, even if these tasks could potentially be very beneficial to us. Most of us seem to rather want to wait until the timing or the day is better. When it comes to positive self help, motivation is a key ingredient to success. A lot of our motivation can come from within ourselves if we know the right ways to bring it to life! More self motivation means more positive thinking, more self confidence, and a path to a more successful lifestyle.

I'm very sure that you've seen people on television talking about their very successful businesses, or the great amounts of money they make. You think to yourself, " Wow, they seem so normal, what's so different about that person?" This is a very common question to ask, as many people can't understand what puts these people on the top of the food chain. Of course, hard work and dedication are key factors to success, but what drives these two qualities is self motivation. These people thrive on making themselves better at what they do on a daily basis. Without self motivation you couldn't dedicate countless hours to building a business, or care enough to work hard at being better at it. Many very talented people fail to reach their full potential due to the fact that they just weren't motivated enough to pursue their goals.

The topic of goals is an important one in self motivation. We all have some sort of goal, even if it is just to make sure that we save enough money out of our check for an oil change and diapers. Most people have goals that are more broad such as being the next president, or signing a recording contract. Any goal is a good one as long as you have an action plan present to get you there. This will usually consist of smaller, easily attainable goals for the short term. In the example of the money saving scenario, maybe your action plan is to take $50.00 out your check for the next 2 weeks. The plan of action is how you will attain your initial goal. Most goals are left without this plan of action, and are stuck at the initial phase. Write down your major goals first, and then develop a plan of action to get you there. Without this, goals are simply dreams that will sit on the back burner. Make sure you set tangible goals for yourself, meaning attainable goals. Don't just say that you'd like to be the next president of the United States, start by saying that you'd like to advance to school president within a year, and have a list of at least 10 contacts in your local political power. It's easier to motivate yourself when you create realistic goals that provide stepping stones for the more elaborate ones. As you begin to list goals that you can attain within the year, you'll feel your self motivation rising. Writing them down provides you a visual list that you can check off as you go, and reward yourself for your accomplishments. Goal setting is a priceless part of self motivation and success building, and starting small is how you go about setting tangible, attainable goals.

Another important thing to note is that the self motivated individual doesn't beleive in barriers. There is no such thing as impossible, and at the very least, what is said to be impossible intrigues them. Start adapting this attitude as soon as you can and you'll see immediate results. There isn't one thing in the world that you cannot do, and the only one that can say otherwise is yourself. When you realize this, you'll begin to feel more in control and take more positive action in your ventures. Thinking positively about every situation is a very valuable trait, and will be found amongst almost all successful people. The idea behind a self-fulfilled prophecy is that the more you say something, the more true it becomes in your life. When you tell yourself that something is impossible, or allow someone else to, you've in fact already stopped yourself from accomplishing it. However, telling yourself that you can do something, even in the odds of adversity, actually increases the chances that you'll succeed. This is because you'll already be thinking success, not failure. This will drive you to go above and beyond limitations to reach your goal, as failure was never an option to begin with.

When you combine positive thinking with effective goal setting, you'll soon see your self motivation begin to rise. You'll feel more organized and more powerful than ever, and as you continue living this way, those feelings can only increase. Tell yourself that you can do whatever it is you choose in life, and let go of the limitations and barriers that society and other people place on you. Limitations are for losers, and you my friend are a winner. Remember, the more you say it, the more real it will become.

Darrell Banks is a respected web designer and has published several self help guides. If you were inspired today, please visit us at http://www.booksonselfhelp.com for more tips and self help tools. Thank you for reading, and may your self help journey be a rewarding one!

3 Self Motivation Techniques

Self motivation, who has not needed some good techniques to motivate themselves at one point or another in their life. It could have been getting up out of your bed early in the morning to go to school or work, or go for that daily run even though it’s a little cold outside. If you want to be able to effectively use your mind power to motivate yourself you have to have patience.

There are many different motivation techniques and of course not all work for everyone, however knowing them is just the first step so that you may then pick the ones that you would like to try and see if they work for you.

The first thing is you must be truly interested in the task you want to achieve. If you don’t care about something it will feel like it’s impossible to feel motivated about it. A good thing to do would be to connect it to your ultimate goal in the end. If you don’t want to do an assignment just realize that the sooner you get it over with, is the sooner you can put it in your list of things completed and you don’t have to worry about it anymore.

Another good technique would be to strengthen your desire. If it’s about losing weight and you don’t want to work out think about that dream body you can achieve if you just put in 20 minutes per day of exercise. Sometimes the biggest problem can be lack of energy and you need to do something that will give you an energy boost. Drink some coffee, the caffeine will give you the energy boost you need. Alternatively, you can go outside sometimes just feeling the sunshine and taking in the fresh air can be energizing.

However the easiest self motivation technique of all would be to have better sleep. If you can manage to get at least 5 hours of sleep a day, the quality of it will be more important than the quantity to help rejuvenate your body.

If you want more free self motivation techniques, please visit our blog: www.SelfMotivation4life.com

How to Find Your Self Motivation Triggers – One Size Does Not Fit All!

We get motivation advice all the time. Some like to give it for free, just because they like to show as if they know more than you do. But quite often, they do this to try and give you a sense of inferiority - as if they're superior to you. There are exceptions where some people do have a genuine interest to help folks, but these are few. Some people like to sell motivational stuff to make money and earn fame. While I do not favor, nor condone anyone or any method in particular, I will always say one thing - don't entirely depend on any one person or method to motivate you, and that also includes myself! Having said that, let us explore this a little deeper.

What is self motivation? In my opinion, self motivation is the act or process of emotionally persuading, manipulating, inducing, or incentivizing oneself to work towards a desired goal, by giving logical purpose and direction to your behavior, that continues to push you towards that goal, consciously, or sub-consciously.

Having said that, there are several ways that can make you and keep you motivated, until you reach your desired goal. Some of these are - using self hypnosis, reading motivational books, listening to motivational tapes, going to seminars, keeping in touch with the folks who have reached goals that you are striving to reach, putting pictures of the material goals at places where you see them everyday, etc. In fact, I know someone who gets a lot of motivation from anger - he frames receipts of payments he has made towards those who have duped him and keeps them on the wall facing him. It motivates him to reach income levels that surpass them and kind of "beat them", so to say!

Unfortunately, not all motivational methods actually motivate you, and most of them do not keep you in a "motivated state of mind", except a select few. Your job is to find these "select few methods / people" and then follow them religiously. How do you do this? The best way is to measure the results you achieve every time you use one of them. Stick to the ones that work and discard the ones that don't! Simple isn't it? It really is, if you do it right. The only requirement is that you take sufficient action in following them. Don't stop in the middle on the pretext that it doesn't work. Ask yourself - have you dedicated enough time and effort for it to work?

Another idea is to get someone involved in your act, like your spouse or a close friend. Tell them that this is what you intend to do and see how they can help you. While a helping hand certainly helps, more important is the commitment that you have indirectly made to ensure that it works. You shouldn't be afraid of being made fun of for failing; if the person you have involved is close enough to you.

Some more things you should keep in mind:

1. Maintain a positive attitude. Happiness should be at the top of your priority list, so do maintain a positive attitude. This will also affect the people and environment around you.

2. Take breaks regularly. Have you ever had an experience where, when you try to sort out something for hours and hours without any luck, the same thing is sorted out in minutes the next morning? When you're tired and your body and mind needs a break, your focus and analysis capacity is limited. Take a break when required. They didn't write "All work and no play makes Jack a dull boy" for nothing!

3. Don't take your troubles to bed and work. We all have problems and thinking about them will do no good. Concentrate on the solution, not on the problem. Don't think about it when you're working or going to bed. Neither will your income stand benefited, nor will your spouse!

4. Physical exercise. I won't stress this, you've probably had enough advice and I don't want to add more, just one little line: "Try it and measure the result - if it doesn't work, stop it". I'm confident you won't stop it! It has been scientifically proved that physical and mental health go hand in hand.

I hope you found my article useful and informative. If you would like to read more of my articles, do visit http://www.bharatbhasha.com/author.php/Nirjara%20Rustom. I also write on internet marketing, websites promotion, advertising, copy writing and other IT related stuff, besides others.

3 Steps to Develop your Self Motivation Skills

The first thing you need to do in order to gain some self motivation skills is take action. No more whining or complaining, take life into your own hands .If you are actually motivated to do something chances are it will get done. We are all guilty for at least once in our lives claiming that we were going to do something tomorrow, but that's not taking action that's putting things off.

The always seem to be things that we don't really want to do such as dieting. However you can learn self motivation skills to help you achieve your goals faster. The first step involves preparing a list of things that you need to do the next day before you go to bed emphasizing on the things that absolutely must be done.

The next step is when you get up in the morning, the first thing you do is take a look at your list and make a mental note of the things that must be taken care of. The next thing that you must do is think back into the past and try to remember the things that used to motivate you. Chances are if they motivated you before they might motivate you now. It's a good idea to use these motivators to help you complete your task.

The next thing is to treat yourself after each completed task. Treating yourself can be something as simple as giving yourself a little break or indulging in one of your favorite snacks. You must also keep yourself focused on the task at hand and not let yourself get distracted. Simple things like frequently being on the phone or watching television will slowly but surely steer you away from the task at hand. Finally when you are done, always celebrate the completion of your tasks.

If you want more information on how to develop self motivation skills, please visit our website: http://selfmotivationonline.blogspot.com/

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