Posts Tagged ‘Motivation’

The Top Five Self Motivation Tips

Self motivation is so crucial for success. You can have all the goals and imagination you want, but without the drive or ambition to take action to achieve those goals you will end up like a lot of people; sitting on the couch filling the void by eating and drinking.

Self Motivation Tip Number One: Involve Others

This self motivation tip deals with pride and making yourself accountable. If you don't have enough motivation to get yourself going everyday tell your co-workers, friends, and family about the tasks that you are setting out to do. Tell them your time frame for achieving those goals. This will make you accountable. Sometimes the sheer will of not failing in front of others is the push you need.

Motivation Tip Number Two: Strive on Time Limits

Procrastination is a huge motivation killer. Put time limits on the project you are doing. Always be very specific with your time limits.

The feeling that there is a time crunch will motivate you to get your project done. Use this self motivation tip on anything you need to get done, whether it is a small or large project. Be careful though and make your time frame realistic, it is not healthy to create unnecessary stress from a goal you set for yourself.

For example, if you need to clean the house, give yourself a reason why it has to be done at a certain time, like: "I have to clean the house before the kids get home from school because it is good for them to have a clean home." Then start as soon as possible, don't wait until 30 minutes before they get home to start, that will create stress and anxiety.

Self Motivating Tip Number Three: Treat Yourself

Just like Pavlov's dog, you need to be rewarded when you finish a goal so that you get satisfaction from it and so you have something to look forward to as a reward for finishing. This self motivation tip is pretty easy.

Just don't wallow in your own pride forever. Always set new goals when one is accomplished. Successful people are always looking for new ways to improve themselves and their lives.

Motivating Tip Number Four: Create a Positive Mindset

Of all the tips this is probably the most important. It's hard to stay motivated when you are giving yourself a hard time. Try to stay positive, even when you really don't want to finish the task or things aren't working out as planned.

For example, instead of thinking of all the reasons why you don't want to exercise think of how great you will feel and how good you will continue to look if you stick to your workout routine. Associate positive feelings with exercising and negative ones to not exercising.

Tip Number Five: Give Yourself a Break And Stay Healthy

You may have problems implementing the other four self motivation tips if you are just trying to hoist too many goals and objectives upon yourself. Your lack of motivation may be due to burnout. If this is the case, then just take a break. You probably deserve it.

Learn to relax and be able to take your mind off of your goal for a while to refresh your mind and body. Work on staying healthy and fit. You will have a hard time thinking of and achieving noteworthy goals if your mind and body aren't healthy. I am not saying you have to push around weights all day, but do the proper amount of exercise that is right for you to feel healthy, fit, and full of vitality.

Also follow a healthy diet to ensure your body is getting the nutrition it needs. You will be surprised at how much your diet and exercise play a role in your overall motivation.

Brue M. Baker, is an expert on natural health and fitness who has helped people from across the world sky-rocket their health and well-being. Rather than hitting your head against a wall trying to find unbiased health information let Brue take you by the hand and give you the best natural health information and resources on the web. Visit DietHealthAndFitness.com to learn more.

When the Going Gets Tough… Self Motivation

Self motivation literally means enthusiasm or drive. It is the driving force that keeps people to push through even when the going gets tough sometimes. The root of self motivation is desire. It is the desire that drives you to value things and to identify what's relevant or irrelevant.

You can see the good results of self motivation from people who are already successful in their life. Moreover, people who are poorly motivated are those who suffer from the so-called inferiority complex. People who suffer from inferiority complex are those who are not confident of themselves.

According to psychologists, you have different kinds of desires. And all these desires are attributable to your desire to stay alive. In essence, self motivation is more involved with a man's emotions. It implies a positive feeling that keeps people from doing things. These people who are highly motivated are described as enthusiastic individuals. They are optimistic - they don't give up easily in reaching for their goals.

In layman's terms, self motivation pertains to determination. But if you would delve deeper into the actual meaning of self motivation, it's beyond that. self motivation can be understood completely when you study the different factors that affect it. Hence, this brings you down to the study of the various kinds of self motivation theories.

1. Maslow's Theory - Abraham Maslow is known for his humanistic theory. This theory of motivation states that the behavior of humans can be understood by means of their needs. Humans act depending on what they need. He devised the so-called hierarchy of needs. The needs of all individuals are distinguished into four main classifications namely: physiological needs, safety needs, belonging needs, esteem needs, self-actualization and deficit needs.

2. Herzberg's Two Factor Theory - this theory is devised by Frederick Herzberg. According to Herzberg, human motivation is influenced by two factors. These two factors are the hygiene factors and the motivation factors. These factors greatly influence a person's motivation in the workplace especially when it comes to job satisfaction. Such factors are fringe benefits, relationship with coworkers, physical environment, challenge, and many more.

3. Alderfer's ERG Theory - Clayton Aldefer has expanded the humanistic theory of Maslow. This results in the theory of motivation called ERG theory. ERG theory deals with the human needs that affect any person's behavior and way of thinking. The ERG stands for Existence, Relatedness and Growth. Existence includes the physiological and safety needs of people. The Relatedness pertains to the need of people for love and sense of worth while the Growth in this theory is all about the need of humans for self-actualization.

4. Cognitive Dissonance - is the motivation theory proposed by Leon Festinger. This theory discusses that a person is dissatisfied because of unsuitability between two ideas. For instance, you want to buy a perfume, but there's the tendency that you feel that this perfume is appropriate or inappropriate for you.

5. Self-determination Theory - this theory is conceptualized by Edward Deci and Richard Ryan. This focuses on the concept that humans are motivated because of the encouragement they get from their environment. This theory has identified that the factors that has a great effect to the way people behave is self-sufficiency, positive feedback from people around them and the need for belongingness.

6. Achievement Theory - this theory is states that humans have three basic needs that greatly affect their behavior. These needs are the need for accomplishment, authority and attachment.

7. Goal-setting Theory - this is all about the energy of an individual to reach his goals. The accomplishment of his goals is shaped by three important elements such as convenience, problems associated with achieving your goals and the accurateness of the goal itself.

The author of this article writes at SelfLive.com. Read author's article on personal growth and time management. Subscribe (RSS) to the latest author's self improvement audio articles.

Self Motivation for Weight Loss and Exercise

If you've made the decision to get some weight off - congratulations! For many people, committing to their own fitness is the most difficult step. But in spite of self-motivation, many people discover they don't know what exercises to incorporate for rapid weight loss.

There are three major sorts of exercise: aerobic exercise, such as jogging; flexibility exercises, such as yoga and other forms of stretching; and strength training, including resistance exercises and weight lifting.

Aerobic and strength training will help you work off the most calories. Because weight loss is dependent on either burning more calories or consuming less, it is best to concentrate on these initially to guarantee your self motivation lasts as you drop pounds.

Generally, thirty minutes of aerobic exercise three times a week is suggested. Increase the duration and frequency as you progress.

But many people whose self-motivation has gotten them to begin an exercise for weight loss program overlook the importance of strength training. Aerobic exercise burns more calories at first, but weight lifting increases muscle mass, and muscle burns more calories than fat. A pound of muscle burns 35 calories a day to function at rest; a pound of fat burns only two calories for the same function.

The fitness consensus used to say that to "build" muscle, you should perform fewer reps (3-5) with heavier weights, and to simply "tone," higher reps (12-15) at lower weights was the best way. But there is no such thing as "toning." Definition that happens with what is incorrectly called toning occurs because you have lost the layer of fat on top of the muscle, making it more visible. The size of the muscle underneath depends on how actively you train.

You must "tear down" the muscle so it can rebuild itself afterward. In fact, you don't build muscle while lifting weights but you do in the days afterward when it's "resting." The general guideline for strength training is beginning with three sets of 8-12 reps at a weight that leaves you nearly incapable of executing the entire set. Then, rest for 30-60 seconds before attempting your next set.

Don't be discouraged if you're unable to do all of the reps on every set. In fact, use that to gauge when to add weight. If you are doing each set without any muscle strain, you will want to add weight.

Self-motivation got you to start, but most have a difficult time maintaining the pace. It helps to know that the source of our motivations is a belief. Think about it: If you didn't believe the gnawing sensation in your stomach meant you were hungry, you would not feel motivated to eat.

Understanding what ideas motivate you is essential to losing weight, because when you feel powerfully motivated, you will exercise consistently. NLP (Neuro-Linguistic Programming) is a form of self-hypnosis. And there are NLP methods that can build exercise motivation because, over time, desire to exercise for weight loss alone likely will not be enough to keep you going. Exercise hypnosis motivation therapy can help.

Your initial task is identifying the most important things in your life. We call these things your highly valued criteria. Highly valued criteria are usually intangibles: money would not be highly valued criteria, but the freedom, fun, or security that money can buy would be.

Next, establish what you need to believe to feel motivated to exercise. It's vital to keep in mind that logic has nothing to do with belief. Things don’t have to be logical to believe them. You may find you already have a belief that opposes this new idea. That’s okay.

While understanding what motivates us is valuable, hypnosis exercise motivation therapy can put these ideas to work by ensuring self motivation lasts. Hypnosis for motivation does this by changing the computer codes in your brain, so you accept motivational ideas.

Belief systems are based in our unconscious mind, which is like a computer. Computers don't have the ability to reason. The input controls the output. The methods used in exercise hypnosis motivation therapy can make you believe almost anything, as long as you are willing to believe.

You begin by making a picture in your mind's eye that illustrates something you already believe, such as, "I love my children." Then you learn to calibrate the elements or 'Submodalities' of that mental belief picture.

Next, you make a mental movie that illustrates your motivational idea. Let's say your motivational idea is, "If I exercise, then I'll look great and my marriage will get better." Then you learn how to adjust the Submodalities of this mental image to correspond with the Submodalities in your calibrated belief picture. On the other hand, if a belief is holding you back, the same technique can change that belief to doubt.

Self hypnosis for motivation that uses NLP can provide you with something of an internal personal motivator. Using an exercise hypnosis motivation program ensures that the zeal you began with persists until reaching your objective, and then helps you maintain that objective.

Alan B. Densky, CH has specialized in all aspects of hypnotherapy weight loss, including human motivation CDs since 1978. Visit his Neuro-VISION self hypnosis website and benefit from Free hypnosis articles, videos, and newsletters.

Self Motivation- your key to success

 Motivation is defined as the intention of achieving a goal, leading to goal-directed behaviour. It drives us towards achievement our goals, give us a reason to do things that is required to reach our goal. There are two kinds of motivation, outside and self motivation.

Outside motivation are motivation from an inspiring book, a story about courage, nature and even a child. You could be motivated after hearing a speech from an inspirational speaker or you might want to do something for the community when you heard a heartwarming story. Sometimes, it is through outside motivation that made us think about our life and our achievements. Outside motivation gives you hope and remind you that it is possible to be successful and be happy.

There is no stronger motivation then self motivation. People can tell you all kinds of inspiring stories, advice and encouragement but if we have no desire to change, it can't motivate us. Self motivation requires us to look within ourselves to find the reason to drive us towards our goal. We accept and acknowledge what is lacking in our life and make it our goal to change ourselves. Self motivation requires a lot of perseverance and belief. In self motivation, we tell ourselves what we want to do; nobody and nothing can otherwise spur us to action. We are in charge of our actions and emotions.

Outside motivation could be the first step in helping us identify our goals. It gives us hope and sometimes provides us with the guidelines towards achieving our goals. However, as this is other people's experience, we might get side tracked or find it difficult to follow. Of course, we can be de motivated too by our own self motivation. However, as it comes from within us and we mastermind the process; self motivation is a stronger and more secure way to help us achieved our goals.

In our learning curve towards personal success, achievements and happiness, we often meet people who have inspired, motivate and encourage us. Join Jennifer Lim as she shares her experience and articles on motivation and self improvement in Learning Curve.

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