Posts Tagged ‘Motivation’

Self Motivation for the desired weight loss you want

This article is a general one in that it wont give you facts and figures about weight loss, what programs work and don’t work and the best drugs to take for weight loss. This article is about self-motivation.

Self-motivation is the main and underlying reason why a lot of people are over weight. A lot of people can blame weight increase on metabolism not being the fastest or they went through a period of stress. This is all well and good and quite understandable. However, if you want to lose weight, having no motivation is what makes you keep the weight.

Now we have all went through periods of mass gain weather it is a bit of a gut or an extreme case of gaining over 50 pounds. But to lose that weight growth, we need to motivate ourselves.

One of the underlying reasons for weight gain is the extreme amount of fast food places. They are everywhere on corners, main streets and side streets. Its unbelievable, you can step outside your house, walk 5 minutes and get a kebab or a burger king. This is the first thing you need to change as if you don’t cut the fast food out, you can seriously forget about all the other ideas you have for dropping the pounds. Just think of a salad. It don’t have to be boring with just leaves. Add chicken, turkey or even steak to your salad with a real tasty dressing. Salads can be some of the nicest foods in the world.

To speed up weight gain other than diet, would be exercise programs. This doesn’t have to be strenuous exercise. Lets face it, not many of us like putting ourselves though unbearable misery. A simple jog or even a walk can help speed up the metabolism. In fact, experts recommend doing a small regime every morning. Even if it is only 5-10 minutes, as this will kick start your metabolism and boost it through out the day, beginning the process of burning fat cells. Many people underestimate this method, but it works. If you consider every skinny person, model and body builder you have seen, they do exercise in the morning for this sole purpose, to kick the metabolism and fat burning.

This again is where the self-motivation comes in as doing exercise in the morning is difficult to do. But a simple walk in the morning round the block will do the trick for the beginning.

This again is where the importance of breakfast comes in as people think skipping it will keep the weight off. Well that is a big fat wrong because as soon as you have your lunch or snack, your starved body will absorb overtime on everything, including all the saturated fats in which you are trying to keep off in the first place. Don’t skip breakfast; eat a bowl of cereal, oats or some fruit to simply give your stomach to work with.

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Self Motivation Handbook For Home Business

The success or failure of your internet home business is dependent on different concepts. Some of these ideas are beyond your control but others are within your grasp. Before attempting to make money online you need to determine your level of self-motivation. The achievements of a work from home business come from the ability to arouse the commitment for success that must come from inside of you.

How would you rate your self-motivation? Is it non-existent, small, average, tall or towering? If you want a home based business opportunity to succeed, motivation must rest between tall and towering. Non-existent self-motivation means non-existent internet profits. Small self-motivation translates into small online profits and so on. After you make the decision to create an online internet business, sit down and do some self evaluation.

If your self motivation is non-existent, small or average, don't lose heart. If you have a desire to develop an internet home business, it can be done. The ability to adjust the level of your effort is not that difficult. The key ingredient is a willingness to change.

Self motivation is a trait or an ability that helps one find the ambition to start, the incentives to continue and the resiliency to persevere. When developing your work at home adventure no one is telling you what to do, how to do it or when to do it. You are alone on this journey and finding the motivation for home business success is your responsibility. Self-motivation is starting, continuing and persevering. The ability to apply these concepts will increase your opportunity for work from home success.

To find or increase a desire for creating a home business, revisit your self evaluation. Ask yourself what brings value to your life. Is it your comfort, your lifestyle, your future? What you regard as precious brings meaning and importance into your life. After determining what is important, consider improving the significance of this feature. This is an important step for finding or increasing self motivation. If you want to take self effort to the next level, purpose that the important things in your life are worth improving. Without this desire, motivation will stay low.

After deciding to enhance these areas, give motivation the opportunity to grow by developing a goal. The determination to create a home based business is driven by your desire to retire at 45. The possibility of starting an online venture can bring this ambition to reality. The value of your future is important so you want to improve it. Congratulations! You have taken step one towards increasing self-motivation: you started.

After determining your goal, develop a plan for achieving this purpose. After creating this blueprint, organize your time for producing the success of your design. The expansion of your self-motivation begins through these efforts. Step two is continuing the venture for creating your home business success. Remember your goal?

Stay focused on this ambition because your effort will be challenged. You will be introduced to new concepts and new ideas for attaining online business success. They will be strange and different. If you want to attain this goal, commit to the learning process. The development of self-motivation is dependent on the ability to concentrate on this purpose especially when the obstacles begin to surface.

Step three will present you with the biggest barrier: the temptation to quit. What happens when success does not materialize or the learning curve is to steep? When this moment arrives, and it will, you have come to the crossroads of self-motivation. Quit or persevere? The choice is yours. The success or failure of your internet home business is dependent on this decision. Self-motivation is not easy but it can bring you personal fulfillment and the opportunity for making money online if you are willing to persevere.

Self motivation can bring the achievements you desire if one is willing to develop this attribute. If this concept can evolve in your life, the road to home business success is attainable. It will be challenging but it will not be impossible. Making money online requires the trait of self-motivation:

Start - Continue - Persevere toward your work from home achievements.

"Your future depends on many things, but mostly on you."

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Self Motivation – A Key To Success

Self Motivation - A key to success

Successful performance at just about anything requires that you be able to keep yourself motivated. Discouragement and lack of motivation hits everyone at some time or another. The more techniques we have to help us restart our engine or to keep it going when things get tough or boring, the more successful we will be.

Techniques To Build Self-Motivation

1. VISUAL GOALS

Everyone expects to get something for the time and effort they put in doing whatever job they do. Maybe your goal is a new house, a car, a vacation or just a new piece of clothing. Whatever it is that you are working for, make it visual.?
Cut out pictures that show your goal or that represent your goal in some way.

Tape these pictures to a sheet of poster board and hang it in your home or at work or anyplace you can so you will see it often. Carry a picture with you so you can look at what you are working towards every time you become discouraged or feel like slacking off.

This technique works well for goals that are things we want and also goals that represent physical changes such as losing weight. You can post and carry pictures of the car you want or pictures of Hawaii to represent the vacation you want. You can also post and carry pictures of you when you were slim or at least slimmer than you are. Some of my clients who don't remember ever being slim found that they could cut out pictures from a magazine of someone else who was slim and then paste their face over the face in the picture. After the initial laugh about how silly that looked, they became used to it and found that it worked just as well as the others who had slim pictures of themself.

The more visual and more real you can make the goal, the better it will work at keeping you motivated. One person I know was saving money for a very specific and expensive sports car. He knew it would take awhile before he had the money and he became discouraged often even though he had pictures of the car scattered all over his house and in the car he drove then. To make it more real to him, he and his wife went to the car dealer and took his picture sitting behind the wheel, looking in the trunk and standing next to the car. After posting these pictures, he related that it made it so much more real and much easier to stay on task when he became discouraged.

2. WRITTEN CONTRACTS

Motivational research shows that people who write out what they are going to do are far more successful than people who only tell themselves they will do something. Putting something in writing makes it psychologically more powerful. This is one reason why making written lists helps us stay more organized than just having a mental list. Our society favors written contracts and most of us have grown up knowing that you are supposed to honor written contracts. We can take advantage of this psychological conditioning to help us stay motivated. We can make a contract with ourself.

In the contract, state what you will do, when you will complete the task and what your reward will be once the contract is fulfilled. Read your contract over every morning and every evening before going to bed. If your goals are too small or too large, revise them. You can rewrite your contract as needed but don't make it so easy that it becomes useless as a motivator.

3. REWARDS

Everyone likes to be rewarded for doing a good job. We also like being rewarded for just completing something we needed or wanted to do. Unfortunately, there are many times when there is noone else around to pat us on the back for the job we completed. Pats on the back, "good job", "nice work", "thank you" are all essential to being a motivated, productive person. There are many people in positions of authority who do not realize this or who don't care. If this is what's happening to you, you probably already feel discouraged. While rewarding yourself is not as potent as having the reward come from someone else, it can still help you stay motivated, productive and happier than if you received no reinforcement at all.

To make the reward system really work, you must pick rewards that you really want. Large or small, expensive or cheap, if it isn't something you want, it isn't a reward.
The size of the reward should also fit the size of the project. Buying a new car because you cleaned the garage is out of the question - if you know what I mean. Taking an hour to sit and read your favorite mystery novel after completing the task seems more in line.

PUT IT IN WRITING. Review the section on written contracts in Part 1. Make a contract with yourself to reward yourself with "X" when you complete whatever project you are working on. How often you reward yourself will depend on how unmotivated you are. If you are feeling unmotivated to do a project, you may contract with yourself to give yourself a reward after eact step of the project or after every hour you've worked. If you are motivated to do something, you may wait until it's totally completed before rewarding yourself.

Finally, if you promise yourself a reward, you must give it to yourself and you must take it. Our mind is a fascinating device and it has a hugh memory. Make a contract with yourself for a special reward, complete the task but then, don't take the reward. The next time, your mind will recall the broken promise and the contract for a reward will not have the same motivating results as if you had taken and received the reward the last time.

This technique also holds true when you are trying to motivate someone else (spouse, child, friend, employee). Use all the same procedures and you will be able to produce some motivation for the other person. Just make sure the reward is something they want and not something you want.

4. ACT "AS IF"

Many of us have heard the phrase "Smile and things will get better." The psychological truth is that this is true. If you wake up feeling rotten, hating the world, put a smile on your face and some bounce in your step and pretty soon, you will start feeling better. Most people know that our body language tells a lot about our mood. What most people don't know is that, because of this relationship, you can use your body language to change your mood and how you feel about yourself. If you start acting confident (stand straight, head high, shoulders back, a smile on your face and walk crisply) even though you feel discouraged, your discouragement will begin to disolve. You will begin to feel more confident and sure of yourself. As this begins to happen, you will become more energized and motivated which, in turn, will make you feel even better about yourself.

In the beginning, you will be aware that you are just "faking it". With practice, it will become more natural and will become a genuine part of your personality. You can now start to transform your personality so you will be the type of person you want to be. It will take time and persistence but it does work.

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How to Beat Stress Through Self Motivation

One of the best ways to manage stress is through self motivation. Motivation that comes from within is usually an undisputed source of confidence in a person. You do not want to end up overtaken by emotions and feeling frustrated which is stress. People who have no motivation do not only have stress but they end up achieving very little way below their potential. You need to understand where you can tap motivation from and one source is in positivity and good hopeful thoughts which you constantly affirm in yourself. There are many other sources that can inspire you to have self motivation like inspirational books and the experiences of others.

You will overcome stress through self motivation and confidence that come from setting goals and achieving them. You are advised to set high goals which are very realistic so that you can avoid stress that comes from failure. The truth is that many stressed people are angry with themselves because they feel like they might have failed in one way or the other. For them, self motivation becomes very hard. Therefore, take time to set short and long term goals which will enhance your self motivation with the realization of success. You need to consider a few things when you lack self motivation.

The first thing is that you do not have to have past successes to self motivate. You can begin by empowering yourself and believing in your desires and aspirations for the future. This is one of the most amazing abilities that humans have where from nothing, you can formulate a firm and motivated base which will see you evade stress as you strive to realize your dreams. You also need to know that even with a failure, self motivation will remain unchanged if you do not give in to stress. Therefore, if you feel low on motivation, start working on it now and know the future will be much better.

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