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Posts Tagged ‘muscle building tips’

Here are a some key points about what carbohydrates have to offer. I want to clear up a few important things about carbohydrates. They get a bad rap. * Carbohydrates are less fattening than fatty foods * You need carbs to fuel your muscles * You burn carbs off during hard exercise * Carbohydrates are a friendly fuel; the enemy is excess calories of fats * When dieting to lose weight, you should energize with fiber-rich cereal, whole-grain breads, potatoes and other carbohydrate dense vegetables but reduce your intake of the butter, margarine, and mayonnaise that accompany them Read the rest of this entry »