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Posts Tagged ‘NLP’

If you've made the difficult decision to take off some weight - congratulations! For most, making a pledge to their own well-being is the hardest aspect. But despite self-motivation, many people realize they do not know what exercises to incorporate for weight loss.

There are three key sorts of exercise: aerobic exercise, such as jogging; flexibility exercises, such as yoga and other forms of stretching; and strength training, including bodybuilding.

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